Shrimps are known to cause high LDL cholesterol. This is the cholesterol that can cause plaque to build up in your arteries which can then contribute to a heart attack or a stroke. It happens when a clot in your artery is big enough to block the flow of blood. And yes, shrimps are delicious but you should know that shellfish like shrimp and others are some of the dirtiest kinds of seafood out there. Some even call them the insects of the ocean. So if you are eating too much shrimp, you are increasing your LDL cholesterol by a lot of putting yourself at unnecessary risk.
But there are benefits to eating shrimp. It is known to be free of carbohydrates and high in protein. It is one of the rare kinds of foods out there except your isolate whey protein. Not just that, shrimps also have a healthy amount of omega-3 fatty acids which is always advised to be included in every diet.
So yes, you can eat shrimp whenever you want as long as you do moderate your intake. Eating too much of anything will cause you problems. And with foods like shrimp and other shellfish, those problems will start happening earlier rather than later.
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