When it comes to eating shrimp, there’s a lot of misconceptions floating around that it causes more problems than benefits. Problems like mercury poisoning, food allergies, etc. But here’s the thing – it’s all about moderation.
Anything you do in extremes will always cause a lot of problems for you. That is the reason why your parents always told you to not play computer games for 8 hours at a stretch.
So as long as you are eating shrimp in moderation, you can enjoy all the benefits of it while also reducing, or really, eliminating the risk of having to deal with any side effects of eating it regularly. Not just that, when you eat DRY shrimp on a regular basis, you can start to experience some incredible health benefits.
Dry shrimp has fantastic anti-inflammatory and anti-aging properties. Both of those benefits are more than enough to help you reduce the risk of a ton of diseases that you might have to face as you get older.
Related Article: How to Buy the Best Shrimp For Grilling At Your Grocery Store
Not just that, here are some more benefits that you can get from eating dry shrimp regularly –
- Age-related macular degeneration
- Relieving eye fatigue
- Helps with menstrual pain, etc.
In this article, we’re going into detail about the top 7 health benefits of eating dry shrimp on a regular basis.
Let’s jump right into it.
We all love our eyes, right? I mean, if we were blind, it would literally take us days to browse through our Instagram feed in the morning.
There have been several studies that point to dry prawns being an important part of helping people maintain good eyesight by protecting the retina from oxidative damage due to excessive sunlight exposure.
This is important if you are someone that spends a lot of time in the sun. But based on the statistics, most people are vitamin D deficient. So a majority of the people reading this article won’t spend a lot of time in the sun. So that’s okay.
Let’s move on.
Related Article: What Happens To Your Body When You Eat Too Much Shrimp
2. May Help With Weight Loss
Now, this is something that we all can benefit from.
I’ve been trying to lose weight for at least 3 years now. And I have successfully lost a lot of weight a couple of times. Like, 20 pounds which is a big deal for me. But then after a couple of months of hitting that goal, somehow I end up gaining that weight back.
I realized that every time I went back to eating whatever I wanted, I was always eating foods that were high in carbs and fats than protein.
Dry shrimp is the opposite of that – it is low in calories and is high in protein and contains a TON of nutrients.
And we all know that getting enough protein in your body to build or even to just maintain your current muscle mass is super important.
That’s like the ABCs of muscle building.
At the end of the day, it’s all about how many calories you are consuming and how much you are expending. If you are eating more than you are expending or burning, then you will gain weight. So to lose weight, you have to burn more calories than you are consuming, aka, being in a caloric deficit.
Once you are in a caloric deficit, you can then focus on consuming higher amounts of protein instead of carbs and fats.
3. May Keep Your Brain Sharp and Boost Your Mood
This was a shocker for me because I never expected a sea insect to have these kinds of benefits.
But I found out that dry shrimp contains tryptophan which is one of the top mood-lifting hormones out there. Tryptophan is known as the precursor of serotonin. Basically, this chemical that is found in shrimps can trigger serotonin and improve your mood.
Not just that, shrimp also contains a lot of omega-3 fatty acids and vitamin B12. Both of those things are essential to keep your brain in top condition while also protecting it from Alzheimer’s disease.
Related Article: 5 Health Benefits of Eating Crab Legs
4. May Help Prevent Hair Loss
As men get older, they start to lose hair. That’s a natural part of the aging process. The high levels of DHT in their system, that helped them develop into a fully grown man, start to harm the follicles and cause them to shrink in size and then eventually causes them to disappear completely.
So if you want to be proactive about this and avoid losing all your hair, eating shrimp might be a good idea.
Shrimp is known to contain a good amount of zinc which is one of the most important chemicals that helps create and maintain new cells. This includes your skin and hair cells.
So if you are starting to notice that you are losing hair, try upping your shrimp intake and get a blood test done to see where your zinc levels are at. If they are still not where they should be, then you might need to hit that daily zinc requirement with a supplement.
Or you might have an underlying condition that causes your body to not consume or utilize zinc as effectively as possible.
5. May Contain Anti-Aging Properties
Like I mentioned above, with the anti-skin aging properties that shrimp has, you can potentially reverse all the damage the UVA light from sunlight has done to your skin. This includes spots, sunburn, or even wrinkles.
I am not making any promises, but it is possible that you might respond favorably to a higher intake of shrimp every week. But again, make sure you are consuming it in moderation, or else you will start to experience some intense side effects, depending on how aggressive you are with consuming shrimp.
Shrimp contains a chemical called astaxanthin which is one of the most powerful antioxidants out there. Antioxidants are very well known to help reduce the signs of aging that are caused by the UVA light from sunlight.
So, if you want to look like a 25-year old again, maybe try including shrimp in your weekly diet from now.
Related Article: 7 Best & Healthy Fish To Eat For Weight Loss
6. May Reduce the Risk of Cardiovascular Diseases
This is a big one because the #1 cause of death in the world is heart disease. So you want to make sure that your heart is as healthy as possible to avoid increasing the risk of cholesterol build-up or some other process that could potentially cause a sudden death.
Thrombolytic therapy is a therapy in which they break up the dangerous clots in your blood. And fermented shrimp paste is the only ingredient that is used to help with that. The fibrinolytic enzyme found in this paste is the magic trick.
Add omega-3 fatty acids on top of that, and you’ve got the perfect formula to reduce cholesterol levels in your body and also reduce the chance of heart attacks or strokes in the future.
Remember, there are a lot of things going on in our bodies that we aren’t aware of. Sure, being fit and having a lower body fat percentage helps a LOT. But you also want to make sure that you are consuming things that will help you from the inside as well.
7. May Improve Your Bone Health
If you want the best bang for your buck to eat something that helps you fight against bone degeneration, shrimp should be one of the weapons in your arsenal.
It contains large quantities of calcium, phosphorus, magnesium, etc. all of that can help you fight it. Remember, one of the biggest reasons you face 99% of your health issues, is that you either ignore your health and do whatever you want to do. Or you have some sort of deficiency in something.
Let’s say you have a calcium deficiency. You already know that your bones won’t grow at the same pace as they might’ve if you weren’t calcium deficient. And the bones that do grow won’t be as strong.
Your bone mass, strength, and quality, all of those things get affected by these deficiencies. A lot of people end up suffering from osteoporosis because of that.
So, it is always better to be 100% sure that you aren’t deficient in anything while also making sure that you are eating things in moderation.
And remember, you should never just guess these things and start taking supplements or eating more shrimp.
See what benefit you like the most and then go get a blood test done to see if you are deficient in anything that you might want to work on. If not, then just stick to eating chicken and beef or steaks.