What Happens To Your Body When You Eat Too Much Shrimp

Shrimps are known to cause high LDL cholesterol. This is the cholesterol that can cause plaque to build up in your arteries which can then contribute to a heart attack or a stroke. It happens when a clot in your artery is big enough to block the flow of blood. And yes, shrimps are delicious but you should know that shellfish like shrimp and others are some of the dirtiest kinds of seafood out there. Some even call them the insects of the ocean. So if you are eating too much shrimp, you are increasing your LDL cholesterol by a lot of putting yourself at unnecessary risk.

But there are benefits to eating shrimp. It is known to be free of carbohydrates and high in protein. It is one of the rare kinds of foods out there except your isolate whey protein. Not just that, shrimps also have a healthy amount of omega-3 fatty acids which is always advised to be included in every diet.

So yes, you can eat shrimp whenever you want as long as you do moderate your intake. Eating too much of anything will cause you problems. And with foods like shrimp and other shellfish, those problems will start happening earlier rather than later.

Related Article: 7 Health Benefits Of Eating Dry Shrimp You Didn’t Know About

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5 Health Benefits of Eating Crab Legs

We always advocate for safe fishing and the type of fishing that doesn’t hurt the environment. And we also want to make sure that there is enough seafood in the world so that it doesn’t run out because humans are fishing too much. You can find all of that information on our website.But, we are often asked – Is eating crab legs good for you?

It is a valid question because everyone in our circle is a seafood enthusiast.

And here’s the short answer: Yes.

Even if you are eating crab legs every day, you should still experience some benefits but we advise that you don’t overeat it. Just like every other seafood, there is a point where you can eat too much of it. And when it comes to seafood, there is no point of diminishing returns, instead, there is a point where it starts hurting you more than it benefits you.

But that’s a topic for another article.

In this article, lets dive deeper into the top 5 benefits you can experience eating crab legs.

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