Surely you have heard of the keto diet by now. It seems like most people have either tried keto at least once, or they know someone who is on the diet. You might be wondering what the keto diet is exactly though. It’s pretty simple, to be honest.
The keto diet, or ketogenic diet, is a low carb diet. No sugars, pasta, bread, etc. It’s quite beneficial to a lot of people, for many different reasons. It has health benefits, as well as a great diet to lose weight on as well.
How To Start Going Keto
Starting keto may seem a little terrifying at first. It’s not as complicated as it sounds though. You do have to watch, and track, your carb intake, but that’s not as daunting as it sounds.
There are several apps that you can download, and just log what you eat throughout the day into. It tracks your carbs, protein, fat, and calories intake every day that you use the app. This is very beneficial with the keto diet. It calculates, and keeps up with, all of the information that you need to on this diet. It’s a life saver.
Foods To Avoid With Keto
With keto you do have to avoid things such as bread, pasta, pizza, sugar, and potatoes. Yes, that might sound like a total deal breaker to you, but it’s so worth it in the end. There are keto, or low carb, versions of this kind of things out there though. They are healthy, and taste great, but might take a little adjustment on your part to it.
As for potatoes, cutting them out might seem hard, since they’re such a versatile vegetable. However, there are other vegetables that are lower in carbs, and healthier for you, that you can use in place of potatoes. They work well as a replacement as well, better than you would think, or even imagine. It will have you looking at vegetables in a whole new light.
If you’re a soda drinker, they have diet drinks, or even zero sugar sodas are available now. They make zero sugar everything in drinks now. They’re just as great as regular drinks.
The 4 Best Seafood To Eat When You’re On a Ketogenic Diet
Going keto your main focus needs to be on your protein intake, not really your fats. Yes, that is absolutely contrary to popular belief. The keto diet requires a high protein as your main source, because you do not want to lose lean muscle mass.
While hitting your protein goal may seem hard sometimes without going over your fat, or calories, your best way to get in protein, that’s low in calories, and fat is fish and seafood. It’s helps to keep you on the right track. These are the four best fish, seafood, to eat while on the keto diet:
- Mahi Mahi
- Bay Scallops
I will let you know why these are the way to go, as far as seafood is concerned. I’ll fill you in on what makes them the best choices.
Salmon is amazing to eat even if you aren’t doing the keto diet, don’t get me wrong. However, eating salmon while keto is one of the best fish you can choose.
Salmon has many health benefits to offer, to begin with. It helps to lower your risk of heart disease, and stroke. It also helps with your cholesterol levels, by lowering your bad number, and raising the good one. Salmon is just overall heart healthy, and great for you to eat.
Eating salmon while on the keto diet is great, because you are getting in all of that protein, that’s low in calories, which is keeping you on the right track. Salmon is full of Omega 3, potassium, as well as all your B vitamins.
There’s so many ways you can prepare it. Salmon is basically carb free. You can pan fry it, bake it, broil it, and maybe even grill it if you know how to do so. Just brush some extra virgin olive oil over it, season it up, and cook it up however you want.
2. Mahi Mahi
Mahi mahi is a wonderful fish to eat in general. It’s great for the keto diet, because you guessed it, essentially carb free, and low in calories. It is absolutely packed with protein though. Helps you hit your daily protein goal, without going over your calorie limit.
Mahi mahi is full of iron, potassium, and the B vitamins as well. It’s also heart healthy, and can lower your risk of heart disease and stroke. This is a given with most seafood, and fish, choices that you should choose to eat though.
Mahi mahi is great for a grill. If you know how to grill fish, without it sticking that is. If not, you can cook it so many various, delicious ways. Being fish, and on the keto diet, doesn’t mean you don’t have food full of delicious flavor.
Flounder is another great choice to eat while on the keto diet, or not. It’s heart healthy, and has all the same amazing benefits as other fish, and seafood. This means that is has health benefits, and is full of vitamins, and other important nutrients that your body needs, and depends on.
Flounder is, of course, low in calories and fat, and jam packed full of protein. This is a great choice of protein to get in, because lean protein is healthier for the body. This helps keep you on the right path while doing the keto diet. Getting your daily protein in by delicious servings of fish and seafood is the way to go.
Flounder is able to be cooked however you would like to make it. You can make it all sorts of way, and not go wrong. There’s not really any wrong way to cook flounder. Just because you’re on the keto diet, doesn’t mean you have to have boring food. Don’t let anyone tell you differently either. Season that baby up, and make that flounder however you prefer to eat it.
4. Bay Scallops
Bay scallops isn’t a fish. They are seafood though. They are absolutely delightful to eat, whether you’re on the keto diet or not. They’re so light, and delicious.
Bay scallops are full of omega 3 fatty acids, which is what helps keep our heart healthy. It has all the same fantastic health benefits as the fish listed above too. It can also help with your cholesterol levels as well. You can’t go wrong with bay scallops.
Of course, these wonderful circles of mouth watering deliciousness are packed full of protein, and essentially carb free as well. They are low in fat, and calories. They bring joy to any plate of food, because you already know the happy mouth dance is going to happen when you take a bite.
You can cook bay scallops in all different ways, just as with the fish. Any way that you make them will turn out amazing, and you definitely won’t regret it.
Is Lobster Keto?
Now you may be wondering, is lobster keto? The answer is definitely a yes. All seafood, and fish, fits the keto diet. It’s essentially carb free, low in calories, and is of course packing all of the protein.
Lobster pairs well with so many foods, and is a great add on to any meal. It’s always a pleasure to eat. As with all of the other seafood, and fish, mentioned in this article, it’s heart healthy. It can also help with your cholesterol levels as well.
Lobster is usually boiled or broiled when cooked, although there are other ways that it can be made. They’re all usually keto diet friendly as well. Anytime there’s lobster involved, make sure you thoroughly enjoy your meal.
Amazing Food On Keto
This diet really has room for, and allows you so many delicious things. It should hardly even be considered a diet, when it contains amazing foods, even lobster. Who says the keto diet has to be hard?
Keto allows so many great, and amazing foods. It could never be considered boring, or lame. It has some of the best foods, and they are all utterly delicious. Should keto even be considered a diet with foods like these? Diets are usually more like a chore, and these foods are definitely not a chore to eat. They’re actually preferred to have for dinners instead.
It helps to keep you healthy, and this seafood has helpful benefits for the person consuming it. You can’t really go wrong with any of these seafood, or fish, listed above. Salmon, mahi mahi, flounder, bay scallops, and yes, even lobster, are all absolutely keto, and perfect for this diet, and way of eating. Have fun eating all of the truly perfect foods with your keto diet.